1. What is 生酮减肥?

生酮减肥, or the ketogenic diet, is a low-carb, high-fat diet that aims to promote weight loss by forcing the body into a state of ketosis.

2. How does the ketogenic diet work?

The ketogenic diet works by drastically reducing carbohydrate intake and replacing it with fat, which puts the body into a metabolic state called ketosis.

3. What are the main foods to eat on the ketogenic diet?

On the ketogenic diet, you should focus on eating healthy fats, moderate protein, and low-carb vegetables. Foods like avocados, nuts, seeds, and leafy greens are great options.

4. Is the ketogenic diet safe?

For most people, the ketogenic diet is safe. However, it is important to consult with a healthcare provider before starting any new diet, especially if you have existing health conditions.

5. What are the potential side effects of the ketogenic diet?

Some people may experience side effects like fatigue, headaches, dizziness, or digestive issues when starting the ketogenic diet, often referred to as the 'keto flu.'

6. How long should I stay on the ketogenic diet?

The duration of the ketogenic diet can vary depending on individual goals. Some people may follow it short-term for weight loss, while others may adopt it as a long-term lifestyle.

7. Can I drink alcohol on the ketogenic diet?

Yes, but it's best to choose low-carb options like dry wine or spirits. Always moderate your intake and check for hidden carbs in mixed drinks.

8. How can I ensure I am in ketosis?

Monitor your carb intake, maintain adequate fat consumption, stay hydrated, and consider using ketosis testing strips for accurate measurements.

9. What are some common mistakes to avoid on the ketogenic diet?

Common mistakes include not tracking carbohydrate intake, neglecting vegetables, consuming too much protein, and not staying hydrated.

10. Are there any specific supplements recommended for the ketogenic diet?

Some people may benefit from supplements like electrolytes, magnesium, and omega-3 fatty acids while on the ketogenic diet to support overall health.